I now I posted something about this last week… but you know advice has changed, and people seem to be struggling with that whole “social distancing” thing… So lets keep this simple…
In case you missed my previous post, I’ve taken up running*. Or at least attempting to run. Its nothing much at the moment, just a quick stamina run around the block. (As it fits
Here’s the thing. I’m not the fittest person. I quite like things like beer, pizza, and crisps. IBS also sucks, and apparently exercise helps with it. (As well as helping a sense of overall