Run Daddy Run!

Here’s the thing. I’m not the fittest person. I quite like things like beer, pizza, and crisps.

IBS also sucks, and apparently exercise helps with it. (As well as helping a sense of overall sense of well-being)

So I figured “Why not?”

I didn’t run far.

But I guess it’s a start.

I’m going to go and ache now..

Have you got any running tips?