I’ve been blogging through this years Mens Health Week, with help from TENA Men.

Today TENA Men have supplied the following tip:

Whether it’s a heated exchange with your boss or a tense game of football, the next time you’re faced with a stressful situation, perform the following steps to always

• Take five deep breaths in and out
• Imagine all that stress leaving your body with each exhale.
• Feel free to repeat the above steps every few hours

With the right deodorant, it’s easier than ever to keep your cool in stressful situations. Make sure you pick one that gives you extra protection against sweat, so you look calm

If all else fails, try the following relaxation video.

If the above doesn’t work, try chocolate going out and getting some exercise.

If stress may be a thing for you, I would recommend checking out the help at menshealthforum.org.uk