Here’s the thing. I’m not the fittest person. I quite like things like beer, pizza, and crisps.
IBS also sucks, and apparently exercise helps with it. (As well as helping a sense of overall sense of well-being)
So I figured “Why not?”
I didn’t run far.
But I guess it’s a start.
I’m going to go and ache now..
Have you got any running tips?
Yes! I have a tip! While you may not want to spend huge amounts if this is a whole new thing for you, having the correct gear will put you in a more athletic frame of mind. You may find it encourages you to run more. Running tights and a running top with good trainers is all you need. best of luck.